Well so far I have done 20 minutes of this and five minutes on this. Admittedly I should have spent longer on the LTT but 5 minutes and I was so out of breath which goes to show how unfit I am lol!
Now the Core secrets is mainly spent exercising on a ball, great if you have a bad back because it really stretches you out, and yes, there are a number of dvds out there for exercising on the ball, most of which I have, but the core secrets one I can feel every muscle in my body being toned. It isn't unsimilar to Pilates, which as you know I love doing, and it can be quite challenging.
so now I am feeling virtuous, have had a cup of tea and a bowl of porridge, going to quickly show the living room what a duster and hoover is then I am going to relax under a shower to ease any tension before I tackle the ironing which is threatening to become a mountain again!
Snow has all disappeared now and the sun is struggling to peak through the clouds![]()

