Spread your wings and fly away

Well so far I have done 20 minutes of this and five minutes on this. Admittedly I should have spent longer on the LTT but 5 minutes and I was so out of breath which goes to show how unfit I am lol!

Now the Core secrets is mainly spent exercising on a ball, great if you have a bad back because it really stretches you out, and yes, there are a number of dvds out there for exercising on the ball, most of which I have, but the core secrets one I can feel every muscle in my body being toned. It isn't unsimilar to Pilates, which as you know I love doing, and it can be quite challenging.

so now I am feeling virtuous, have had a cup of tea and a bowl of porridge, going to quickly show the living room what a duster and hoover is then I am going to relax under a shower to ease any tension before I tackle the ironing which is threatening to become a mountain again!

Snow has all disappeared now and the sun is struggling to peak through the clouds

And spread it around the garden and the field next door!

Well that is what it looks like, a fine sprinkling of snow in the night, most of which is starting to defrost as the morning moves along. They have just said on the radio that more is on our way, but we shall see.

At the moment there are dark clouds overhead, the sun cannot be seen and the moon is in hiding as well, don't blame them really it is cold out there! The birds are having a great time though as they feed on the food that hubby put out last night, including some fruit he put on the bird table, which the wood pigeons are guarding as though it is their personal property!

Last day at home, back to work tomorrow so I plan to chill out today, catch up with anything that needs to be done before I head to the grindstone and do some Pilates later, need to limber up a bit lol!

Hope everyone has a good day

Hugs to all